THE REALITY AFTER 50
Muscle mass doesn't wait for a wake-up call.
Sarcopenia—the age-related loss of muscle mass and strength—begins as early as your 30s but accelerates sharply after 50. Without intervention, you're not just losing muscle; you're losing the metabolic engine that maintains your weight and the structural integrity that protects your joints.
Standard cardio isn't enough to reverse this trend. True longevity requires high-intensity strength training, but for many over 50, traditional lifting poses a significant risk to joints and recovery. BODY20 provides the clinical-grade stimulus your muscles need without the strain.
Source: Longitudinal studies on sarcopenia and secondary osteoporosis in aging populations.
The BODY20 approach
Joint-friendly strength training that works with your body,
not against it.
BODY20 uses FDA-cleared Electro-Muscle Stimulation (EMS) technology to activate up to 90% of your muscle fibers simultaneously. This deep stimulus eliminates the need for heavy weights, significantly reducing impact on your joints while achieving results that traditional training can't match in hours.
Every session is safe, effective, and entirely focused on you. With a certified trainer providing one-on-one supervision, we ensure perfect form and real-time intensity adjustments. It's personalized bio-hacking designed to keep you strong, capable, and independent well into your later years.
Low-impact
One-on-one supervision
All fitness levels
The science, simply
EMS activates your muscles without stressing
your joints.
Step 1.
Suit up at the studio
Your session begins with a soft, lightweight personal EMS suit. Since the stimulus acts directly on the muscles, there’s no need for gym clothes, heavy weights, or complex gym equipment.
Move through guided exercises
Step 2.
Gentle impulses activate your deep muscle fibers as you perform simple, low-impact movements. Your certified personal trainer is right beside you, guiding every exercise and adjusting the intensity for comfort.
Full-body results in 20 minutes
Step 3.
By activating up to 90% of your muscle fibers safely and simultaneously, we achieve in 20 minutes what takes hours of traditional training—all under constant supervision to ensure longevity and safety.
Balance & fall prevention
Stronger stabilizing muscles and steadier steps lead to reduced fall risk and increased confidence in every movement.
Balance. Mobility. Endurance. Vitality.
Why members stay
Everyday mobility
Handle groceries, keep up with grandkids, and master getting up off the floor with functional strength that lasts.
Endurance
Clinical-grade strength training protects your ability to live on your own terms for decades to come.
Sustained energy & vitality
Experience better sleep, steadier energy throughout the day, and the feeling of truly being yourself again.
Why you can trust BODY20
Supervised by certified trainers. Backed by clinical-grade technology.
One-on-one, every session. A certified EMS trainer is by your side to monitor form, adjust intensity, and ensure total safety.
Built around your body. Every program starts with a complimentary InBody scan to tailor EMS stimulus to your specific muscle mass and composition.
FDA-cleared technology. Our bio-hacking stimulus is proven safe for all fitness levels and ages, providing clinical-grade results without joint strain.
Common questions
Real members, real results
Stories from members over 50.
Google review
Body20 has become a non-negotiable part of my weekly routine. The 20-minute EMS sessions are unlike anything I’ve tried — you’re done faster than a typical warm-up, but your muscles know they did serious work. I go twice a week and it fits perfectly alongside my other training without beating up my joints or wrecking my recovery. The coaches are attentive and keep you working at the right intensity for your goals. If you’re serious about building or preserving muscle, this is worth every penny.
Coach Marco is really great! Hope to see you there.
Mike Zoldi
Google review
My coach Marco Cadena is awesome, he has a lot of knowledge and helps me by preparing a special training dedicated to the recovery from some injuries I have ( knee and shoulder). His training fits me perfectly, my pain due to injuries is gone after each training. I am stronger than ever.
Irina is great too, she is full of energy and good vibes. Her training is amazing! I can tell you that you’ll see results very quickly and improvement in your health! I rightly recommend Body 20!
Beatriz Felipe