THE BODY20 APPROACH
Gentle, effective strength training that supports your body through this transition.
BODY20 uses Electrical Muscle Stimulation (EMS) — FDA-cleared technology that builds real strength without heavy free weights, high-impact movement, or added joint strain. It's designed to work with your body as it changes, not push against it.
Every session is one-on-one with a certified trainer beside you — never a program you're left to figure out alone.
Low-impact
One-on-one supervision
All fitness levels
THE SCIENCE, SIMPLY
EMS activates deep muscle — supporting bone health without added stress.
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Suit up
Guided, low-impact movement
Full-body activation in 20 minutes
Your trainer fits you into a soft, personal EMS suit. No gym clothes, no heavy equipment, nothing to figure out on your own.
Gentle electrical impulses activate deep muscle fibers — including the stabilizing muscles that support bone health — while you move through simple guided exercises.
One session engages up to 90% of your muscle fibers — safely, and under direct supervision the entire time.
WHY MEMBERS STAY
Muscle preservation. Bone health.Energy. Confidence.
Bone-supporting strength
Strength training helps maintain the muscle that supports and protects your bones through this transition.
Muscle preservation
A consistent strength stimulus helps offset the natural muscle loss that speeds up during menopause.
Steadier energy
Members often report more consistent energy and better sleep as training becomes routine.
Confidence, not comparison
Feeling capable and strong in your body, on your own terms — not about looking different.
WHY YOU CAN TRUST BODY20
Supervised by certified trainers. Backed by research-informed technology.
One-on-one, every session
A certified EMS trainer is with you throughout — never self-directed, never left alone with the equipment.
Built around your body
We start with a complimentary InBody body-composition scan, so your program is tailored to you, not a generic template.
Studied in postmenopausal women
Published research on EMS training in postmenopausal women has shown improvements in strength, mobility, and overall fitness.
Common questions
REAL MEMBERS, REAL RESULTS
Stories from women navigating this same stage.
Love body20! Helped me with resistance, muscle memory and toning! Also, training with Julian has been a game changer. He’s super motivating and invested in my progress. Every session is tailored to my goals, and thanks to his guidance, I’ve seen real improvements in my strength and overall fitness. Couldn’t ask for a better trainer—Julian is the best!
Karen Vásquez
Google review · Verified customer
YOUR NEXT STEP
Schedule your intro session.
A low-pressure, supportive first step. Meet your trainer, try the suit, and see what strength training built for this stage of life feels like — no commitment required.
Dr. Phillips Studio
7541 W. Sand Lake Road, Suite C, Orlando, FL 32819
Call or text
407-268-6545
drphillips@body20.com
Serving the Dr. Phillips area
Dr. Phillips
Windermere
Winter Garden
Winter Park
Kissimmee