ABOUT US
The Studio
BODY20 Dr Phillips empowers your fitness journey using innovative EMS technology right here in Orlando, FL. We specialize in helping local professionals achieve peak results in record time through customized, low-impact workouts. Every session is led by expert coaches who use cutting-edge body data to ensure you hit your health goals efficiently.
EMS Training FAQ Guide
What is EMS Training
EMS, or Electro Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20 Dr. Phillips, our EMS training activates up to 36,000 muscle contractions and engages 90% of your muscle fibers in just 20 minutes. It is an ideal solution for Orlando, FL professionals who need high-intensity results without spending hours in a traditional gym setting. Over a few weeks, most members notice significantly improved muscle tone and core stability.
Is EMS really safe
BODY20 EMS Training in Orlando, FL is safe for most healthy adults when conducted under the direct supervision of our certified coaches. We use FDA cleared Technology. It is low-impact on your joints. Individuals with specific medical conditions, such as pacemakers, seizures or pregnancy can not use EMS training. To ensure your peace of mind, every journey at BODY20 starts with a comprehensive body composition analysis and a safety screening to tailor the electrical intensity specifically to your physical threshold and health history.
How does EMS work for you
During a session, you wear a specialized, high-tech EMS suit that delivers targeted impulses to major muscle groups while you perform simple, guided movements led by a personal coach. These impulses penetrate deep muscle layers that are often difficult to reach with standard weights, creating a highly efficient full-body workout in a fraction of the time. You can expect to feel a unique tingling sensation as your muscles work harder than ever, leaving you feeling revitalized and strong without the usual joint strain.
Can beginners join BODY20
Absolutely. BODY20 sessions are fully personalized to your current fitness level, making EMS Fitness in Orlando suitable for beginners, seniors, and elite athletes alike. Your dedicated coach will customize each movement and impulse level based on your personal goals, ensuring you never feel overwhelmed or under-challenged. As you progress through your first few sessions, we gradually increase the intensity to help you build a solid foundation of strength and confidence.
Is EMS good for Weight Loss
Yes. BODY20 Dr. Phillips provides EMS Personal Training in Orlando to help with Weight Loss by activating deep muscle tissue and significantly boosting your metabolic rate for up to 48 hours after your session. This increased caloric burn, combined with muscle building, helps reshape your physique more quickly than traditional cardio. Consistent members often see a reduction in body fat and a more sculpted appearance within just a few weeks of two-session-per-week commitment.