20
MINUTES
36k
CONTRACTIONS
100%
DATA DRIVEN
Wait, What is EMS?
Electro-Muscle Stimulation
EMS sends signals directly to muscles, bypassing the central nervous system for safer, faster recruitment.
Deep Muscle Activation
Targets 90% of muscle fibers simultaneously—including deep stabilizers traditional weights often miss.
Joint-Friendly Training
Low impact. Build incredible lean muscle without the heavy strain on knees, back, and shoulders.
Body20 vs Traditional Training
Traditional Gym
- 60 to 90 minutes workout
- 3 or 4 visits each week
- Intense joint pressure
- Slow results
BODY20
- 20 mins once per week
- 36,000 contractions
- Zero impact on joints
- Results in weeks, not years
Our Four Pillars of Results
Performance
Build functional strength and athletic power rapidly.
Metabolic
Boost Resting Metabolic Rate for efficient fat loss.
InBody
Monthly clinical assessments to track every gram of progress.
Relax
Recover faster with EMS-assisted blood flow stimulation.
How Body20 Shreds
01
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03
04
Personal Coaching
Suit Up
Train Smart
Rapid Result
You meet your private coach who tailors the intensity to your level.
We provide the gear. You slip into your proprietary EMS suit.
20 minutes of guided movement powered by targeted stimulation.
Burn calories for 48 hours. See muscle changes in weeks.
Common
Training Questions
Real Members. Real Speed.
"I honestly didn't believe 20 minutes was enough. After one session, I couldn't walk for three days. My progress at Dr. Phillips has been life-changing."
Sarah M. - Busy Exec
"Perfect for my aging joints. I can build muscle without the risk of lifting heavy. The science behind BODY20 is legitimate."
James D. - Retired Athlete
"The InBody scan keeps me honest. Seeing the fat loss and muscle gain in numbers makes it so addictive. Body20 is my weekly secret."
Elena R. - Local Entrepreneur