THE FOUNTAINS AT BAY HILL · W. SAND LAKE ROAD
Book your intro session
Takes about thirty seconds. No card, no commitment.
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A coach calls you back within 5 minutes during studio hours
Your whole strength workout. Twenty minutes,
twice a week.
Low impact on joints. No crowded gym floor, no equipment to figure out.
20
minutes a session
1:1
certified coach
90%
of muscle fibres engaged
4.8 Google rating
FDA cleared EMS technology
4 certified coaches on staff
2023 serving Dr. Phillips since
WHO TRAINS HERE
Four reasons people walk in. Pick yours.
The training is the same underneath. What changes is what we build it around, and what we measure. Each page below is written for one of them.
LITTLE TIME
My calendar is the problem
You'd train if it fit. Forty minutes door to door, twice a week, is the version that fits.
50 AND OVER
I want to stay strong and independent
Muscle and balance are what keep you on your own terms. Joint-friendly, coached every rep.
PERFORMANCE
I've hit a plateau in my sport
Rotational power and core stability for golf, tennis and pickleball, without wrecking recovery.
MIDLIFE
My body is changing and training should too
Gentle, effective strength work that supports muscle and bone through the transition.
STEP 03
Measure
An InBody composition scan shows muscle mass and body fat in numbers, so progress is something you read rather than guess at.
EMS, IN PLAIN ENGLISH
Your brain already sends the signal. The suit adds one more.
Every time you lift, your brain fires electrical impulses that tell muscle to contract. An EMS suit sends its own impulses alongside them, so more fibres engage in every rep. Same squats, same rows, same curls. Far more work done per minute.
STEP 01
Suit up
Your coach fits you into a personal, sterilised EMS suit in a private room. No gym clothes needed, nothing to bring.
STEP 02
Move
Twenty guided minutes of simple strength movements. Your coach sets intensity with you and can dial it down at any moment.
WHAT YOU'RE ACTUALLY SIGNING UP FOR
Forty minutes of your week. That's the whole ask.
Twice a week
One-on-one
Low impact
By appoint-ment
Measured
Two sessions, twenty minutes each. This is the protocol our longest-standing members train on.
A certified coach runs every session with you. It is never self-directed.
No heavy loading of knees, hips or spine, which is why it suits people rebuilding after injury.
You book a time and train. There is no waiting for equipment and no class schedule to work around.
Body composition scans at intervals, so you can see whether it is working rather than hoping.
YOUR COACHES
You'll train with one of these four.
Reviews name coaches by name, which is the strongest signal you have. Put their faces on the page people land on.
Marco Cadena
EMS COACH
Athletic performance, and training around existing injuries.
Daniel Portal
EMS COACH
Weight loss, mobility, and active aging.
Rossane Hernandez
EMS COACH
Core stability, strength training, and sculpting.
Iryna Haidamasiuk
EMS COACH
Fat loss, strength training, and performance.
BEFORE YOU BOOK
The things people ask us first.
VISIT THE STUDIO
7541 W. Sand Lake Road, Suite C
ADDRESS
7541 W. Sand Lake Road, Suite C, Orlando, FL 32819
CALL OR TEXT
407-268-6545
drphillips@body20.com
HOURS
Monday to Friday, 6am – 8pm. Saturday & Sunday, 8am – 2pm.
SERVING
Dr. Phillips · Windermere · Bay Hill · Winter Garden · Horizons West
YOUR NEXT TWENTY MINUTES
Come try one session. Then decide.
Meet your coach, take a complimentary body composition scan, and train in the suit. It's a real session, not a sales appointment, and there's nothing to sign.