Orlando's Smarter Way to Train.

BODY20 Dr. Phillips offers technology-based EMS personal training designed to help busy professionals improve strength, fitness, and body composition in just 20 minutes.

Woman exercising in EMS suit at Best Fitness Studio in Orlando

BODY20 TECHNOLOGY

The Science of High-Efficiency Strength

At BODY20 Dr. Phillips, we utilize Electromyostimulation (EMS) technology to target deep muscle fibers that traditional exercise often misses. This clinical approach allows for rapid strength gains and body composition changes in just 20 minutes, making it the premier choice for busy professionals in Orlando seeking elite performance.

Person exercising in EMS suit at a fitness studio

BODY20 DryTech EMS training suit providing comfortable wireless fitness training in Orlando

The Future of Efficiency

Time-Efficient Results

We design every session to maximize impact in just 20 minutes, fitting seamlessly into your busiest professional schedule.

Technology-Driven Precision

Our EMS technology provides measurable results through clinical-grade data, ensuring your fitness journey is backed by science.

Professional-Grade Strength

Engineered for busy professionals, our training protocols focus on high-intensity strength and functional performance.

Hands using tablet with fitness app for custom training of each body part using best in class technology

20-Minute Full-Body

Our signature technology-driven session targets every major muscle group in just 20 minutes, perfect for busy professionals.

Learn More

Our Specialized Workouts

Personal EMS fitness training at BODY20 Dr Phillips Orlando focused on strength training and weight loss

Personal Training

One-on-one coaching designed to align with your specific fitness goals and lifestyle, using the latest EMS technology.

Learn More

Small group EMS fitness class at BODY20 Dr Phillips Orlando focused on strength training and weight loss

Small Group Training

Collaborative sessions that combine group energy with individualized attention, fostering a supportive community.

Learn More

Member completing InBody body composition assessment at BODY20 Dr Phillips Orlando fitness studio

Data-Driven Fitness

Advanced InBody Assessment

Gain a precise, real-time understanding of your body composition. Our clinical-grade InBody technology scans provide detailed metrics on muscle mass, fat percentage, and hydration levels, allowing us to tailor every 20-minute session to your specific goals.

See Your Composition